Muscle Mommy
Your lifts, your macros, your steps and the little habits. One app, and it actually remembers what you did last week.
Takes about two minutes to set up.
It tells you what to lift
Log a set and the next session already knows the answer. 30kg for ten and twelve last week means eleven and twelve this week, and when every set clears the top of your range it puts the weight up for you.
Photograph the plate, not the label
Take a picture of what you ate. You get calories, protein, carbs, fat and fibre, with the portion it assumed written down so you can correct it in two taps.
Steps and cycle come from Apple Health
One Shortcut on your phone pushes steps, weight, sleep and energy burned every morning. No third-party app, no subscription, no opening anything.
The small things count too
Supplements, protein, fibre, water, teeth, moisturiser, skincare, ten pages. Tap them off. They keep a streak.
The whole point
Progressive overload, written down
Getting stronger means doing slightly more than last time, every time. That is easy to say and impossible to hold in your head across four training days and twenty exercises. So the app holds it instead.
Leg press, last time
30kg for 10, 12, 10
Today
30kg for 11, 12, 11
Two sets need one more rep. Get all three to twelve and the app moves you to 35kg.
Add it to your home screen from Safari and it behaves like any other app on your phone.