Muscle Mommy
Lifts, macros, steps, habits. It remembers what you did last week.
Start free
Takes about two minutes to set up.
It tells you what to lift
Log a set. Next session already knows the answer, and puts the weight up when you have earned it.
Photograph the plate, not the label
Photograph it, or just type “200g paneer”. It remembers your portions.
Steps and cycle come from Apple Health
One Shortcut pushes steps, weight and energy every morning. Nothing to open.
The small things count too
Supplements, protein, fibre, water, teeth, skincare, ten pages. Tap them off.
The whole point
Progressive overload, written down
Slightly more than last time, every time. Impossible to hold in your head across four days and twenty lifts. So the app holds it.
Leg press, last time
30kg for 10, 12, 10
Today
30kg for 11, 12, 11
Two sets need a rep. All three at twelve and it moves you to 35kg.
Add to your home screen from Safari.